Thursday, December 28, 2017

Overfat Assessments May Be As Beneficial As BMI Assessments

Obesity is a critical issue in the United States and in other parts of the world. And the most employed measurement for obesity is body mass index or BMI. If a person’s BMI is greater than 30 kg/m², the person may be identified as obese. However, there are times when a person's BMI may be greater than 30, while the person may not have excess body fat or be overfat.

An athlete who is very muscular may have a higher BMI than the average person of the athlete’s height. But the athlete may have no unhealthy fat, while the person with the normal weight and acceptable BMI may have excess, unhealthy fat. Therefore, a new term, called overfat, is coming into usage to describe the unhealthy, excess fat condition. This new term would exclude the healthy muscular individual whose BMI is abnormal, and bring attention to the unhealthy individual whose BMI is within the normal range, but whose body is carrying excess, unhealthy fat.

Indeed, most people in the US and in many industrialized companies are overfat. One study concludes that “up to 90 percent of adult males and 50 percent of children may be overfat.” Further, the report concludes that “80% of the women may fall into [the overfat] category.” Because of this, some experts suggest that instead of using BMI as a measurement of too much fat, we should use measurements that focus on the fat around the waist, because this fat is the most harmful.

The fat around the waist, or belly fat, is associated with type 2 diabetes, heart problems, and other ailments. According to a CNN article, the belly fat is very dangerous because it can make the body insulin resistant, which can lead to type 2 diabetes. And belly fat can cause inflammation which is associated with Alzheimer’s, cancer, and other health problems.

Therefore, methods to assess fat around the waist can be useful. The waist-to-height ratio is an example. If a person’s waist is half or less than half the person’s height the person would be viewed as having a healthy amount of fat on his or her body. But if the person’s waist measurements were more than half his or her height, the person would be viewed as having an unhealthy amount of fat.

The person would be overfat. In fact, waist measurement, alone, is considered to be a pretty good measurement of overfat. If a person’s waist is bigger than the person’s hips, the person likely has unhealthy body fat. And a healthcare provider can make this assessment by simply observing the individual.

So monitoring patients’ BMI is a useful procedure. But monitoring patients’ waist may be at least as useful, because a waist assessment can give a provider insight into unhealthy fat or overfat. And this insight might enable the provider to prevent or lessen the severity of future diseases. Healthcare providers might want to consider waist measurements as an important health indicator.


Friday, December 22, 2017

Walking and a Healthy Diet May Be a Key to Good Health and Long Life

We all are going to die at some point and we know that. But someone once said that although we all are going to die, we should strive in life to reduce the disabled period before death.  We should work to reduce the poor quality of life timeframe leading up to death. And one study has shown that regular walking as an exercise, along with a healthy diet, can lower the period in which we are disabled.

In the study, the researchers looked at “5248 older adults with an average age of 73. They followed the adults for 25 years. And the researchers concluded that “greater distances walked and better quality diet were associated with a relative compression of the disabled period.”

Indeed, walking is considered to be one of the best forms of exercise. According to an article in Harvard Health Publishing, “Walking … can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood, and lower your risk for a number of diseases [diabetes and heart disease, for example].”

And according to the Mayo Clinic, “regular brisk walking can help you: Maintain a healthy weight, Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes, Strengthen your bones and muscles, Improve your mood and Improve your balance and coordination.”

Further, according to Prevention magazine, “Taking a walk a day is kind of like that proverbial apple: There's a good chance it'll keep the doctor away. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases…”

And with respect to diet, according to “a healthy diet is important [in] disease prevention, maintenance of a healthy weight and quality of life.” Researchers in one study indicated that “maintaining a healthier diet resulted in better health as the [subjects] got older, specifically in terms of mobility.”

So, we may conclude that there are many reasons to include walking and a healthy diet in our daily routine. Walking and a healthy diet is a combination that healthcare providers should always make a point of emphasizing. The activity can improve the health of patients.

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