How the MIND Diet Affects Obesity and Lipids

As we age, no diet can ensure that our brains will remain healthy. However, maintaining a healthy mind can be facilitated by eating a balanced diet that is high in fruits, vegetables, whole grains, legumes, and dairy products. It's also a good idea to choose protein from fish and plants rather than saturated fats, as well as healthy fats like olive or canola oil. According to research, eating a plant-based diet that includes healthy veggies may prevent cognitive decline. One diet that has shown to be effective in delaying cognitive deterioration is the MIND diet. According to one study, the MIND diet can also be helpful in the fight against chronic illness, such as obesity and lipid management.

Let's talk about the DASH and Mediterranean diets, as the MIND diet includes items from each of them. The eating plan called the DASH diet is intended to treat or prevent hypertension. "Dietary Approaches to Stop Hypertension is referred to as DASH." Foods high in potassium, calcium, and magnesium are included in the diet. These minerals help control blood pressure. High-sodium, high-saturated-fat, and added-sugar foods are not allowed on the diet.
The Mediterranean diet is made up of the regional foods of Greece, Italy, and other nations bordering the Mediterranean Sea. The majority of the food in the diet is from plants, such as whole grains, vegetables, legumes, fruits, nuts, seeds, spices, and herbs. Olive oil accounts for the majority of the fat in the diet. Dairy, chicken, and fish are acceptable in moderation. Red meat and sweets should be consumed very seldom.

The DASH and Mediterranean diets are combined in the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet. The MIND diet combines components of the DASH and Mediterranean diets that are known to improve cognitive performance and shield the brain from aging-related illnesses like Alzheimer's disease. Green leafy vegetables like kale, spinach, collard greens, and others are essential components of the MIND diet. According to one study, the MIND diet is helpful in treating chronic diseases as well.

A total of 1,328 Kurdish adults, ages 39 to 53, participated in the study. The MIND diet pattern's adherence was assessed by the study's researchers. And the researchers came to the conclusion that following the MIND diet is linked to lower BMI, triglycerides, and HDL cholesterol.

Healthcare professionals should inform their patients about the MIND duet's cognitive benefits for chronic diseases.

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