You Can Derive Health Benefits from Less Than 150 Minutes of Physical Activity Per Week

Physical activity is essential for maintaining both physical and mental health. Regular physical activity can assist people in living a healthy and fulfilling existence. The benefits of exercise range from reducing the risk of chronic diseases to enhancing mental health. Typically, individuals are advised to engage in at least 150 minutes of physical activity per week to maintain health. However, a recent study indicates that less than half of the recommended 150 minutes of physical activity per week can have beneficial effects.

The study was done in Norway over a period of 36 years. The aim of the study was to determine how different amounts of physical activity were associated with mortality. There were approximately 123,000 participants in the study. For the study, the participants were divided into three groups. One group engaged in frequent activity, one group was completely inactive, and one group consisted of mixed participants: some participants were very active, and some were inactive. The researchers used two cut off points for measuring physical activity: One was 60 minutes per week and the other was 150 minutes per week.

The researchers concluded that as little as 60 minutes per week of physical activity provides health benefits to an individual. Indeed, there was a significant reduction in mortality for those individuals who did participate in at least 60 minutes of physical activity over the 36-month period. So, if an individual can get at least 60 minutes during the week, that activity may add years to the person’s life.

Exercise is essential for a person's health, as it can reduce the risk of chronic diseases such as type 2 diabetes, cardiovascular disease, and certain cancers. Exercise also helps to control blood sugar, lower blood pressure, and improve cholesterol levels. Physical activity can help to reduce anxiety, tension, and depression and improve a person's quality of sleep. Physical activity improves energy levels, strengthens muscles and bones, and enhances brain function by increasing blood flow to the brain. Physical activity can improve life's overall quality by improving cognitive function, memory, and focus.

If 60 minutes of physical activity per week can provide some of the benefits mentioned above, healthcare providers should let patients know that although 150 minutes of physical activity per week is recommended, a smaller amount of physical activity can increase longevity.

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